Information on Grounding – K. Melissa Waterman
For the purposes of this meditation, Grounding is a term used to help bring your energy back into your body. Often as we go about our day, thinking and problem solving, remembering tasks etc, our energy comes up around and just above the head. You know this is happening when you feel overwhelmed, rushed, forgetful or spacey. The idea here is to move from chaos to a sense of well being and centeredness; to feeling calmer. In this meditation you will be asked to imagine connecting down into the earth, and up into the galaxies. Please do not use this meditation while driving or operating equipment. Sitting in a comfortable chair is recommended.